Why is sound sleep necessary on a daily basis? How to get one?
Sleep is essential for a healthy body and a sound mind. At least 6-8 hours of sleep is recommended for achieving sound health. However, the fact is that achieving the recommended hours of sleep is difficult for people of all ages. Work schedules, lifestyle, diet habits, all make it difficult to go to bed early and rise early morning.
The result is a rise in personality related and mental health problems among young as well as elderly people. Several adult ADD test results suggest that lack of sleep is one of the major reasons for ADD and similar disorders in the population.
This article explains how you can get sound sleep as part of your everyday lifestyle.
1. For a healthy body and weight
Sound sleep is necessary for maintaining a healthy body weight. One of the main reasons for overweight in a lot of people, especially young people, is a lack of sleep. These people get an average of 4 hours of sleep every night. The body assimilates and digests the food better when it is in a state of rest at night.